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Personal Training or “personal fitness training” can be defined as a private one on one exercise session that has been specifically designed to the client’s goals. It provides important insights into the various aspects of training that supply numerous health, fitness, and personal benefits.
A personal trainer is someone who is tertiary qualified and has specialist knowledge in exercise prescription, program design and many facets of health and fitness. Once your personal trainer has become fully aware of your goal(s), a specifically designed program can be created to achieve them.
INTERESTED in chatting deeper about your training and current situation? Book a “FREE 30 MIN AWARENESS SESSION!”
Unless you’re an expert on exercise prescription and program design, it would be essential to consult with a reputable qualified personal trainer.
There is an art to tailoring a program to an individuals needs. You could be accentuating an existing postural problem or injury. Are you doing more harm than good?
If you feel that you’re not getting results, not achieving your goals, finding it hard to stay motivated, feeling stressed, or need help to overcome an injury, then you would more than likely benefit using a personal trainer. With a personal trainers guidance you can maximise your results in a minimal amount of time.
INTERESTED in chatting deeper about your training and current situation? Book a “FREE AWARENESS SESSION 30 MINS”
I’ve known Marlon for over 20 plus years and is one of the nicest person you would come across. My mum has been in pain for over 2 months... read more
Frank MamoMarlon is very knowledgable and has helped relieve a lasting pain of mine through massage. After a year of dull arm pain due to a restricted nerve in my neck Marlon... read more
Luke BarronI went last week to see Sports Optimum to fix my back. I was in quite a bit of pain which was a 6 out of 10 pain!!! So after 1 hour... read more
George Loupos
"She gives a history of 10 years of left shoulder pain on and off, for which she has had numerous treatments including chiropractic and physio, but the only thing that has made any major difference has been the work done by yourself."